1102 Ergebnisse - Zeige 1 von 20.

We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it, " explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roo...

In this volume, readers will explore the human perceptions and misconceptions that they live by. Destined to become a spiritual classic, it brings the author's quintessential teachings to a mind-to-mind transmission.

Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without-an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's...

Andrew Weil, M.D. & Kimba Arem Have you ever been deeply moved by a piece of music? If so, then you may already recognize the incredible impact of sound on your health and well-being. Today, sound therapy is used to effectively treat a surprising range of health challenges including chronic pain, stroke, stress, and much more. On Self-Healing with Sound & Music, bestselling author Dr. Andrew Weil teams up with sound therapist Kimba Arem to off...

This 52-card deck reveals how to cultivate 10 key attributes in order to find connection with others in an increasingly tumultuous world.How do we get to love and unity when there's so much that divides us?How do we align with our truths and values while holding space for others?In his book All for Love, Matt Kahn revealed the great potential that is open to each of us in this historic time of change and crisis-a potential to create a reality ...

A 50-card deck based on the popular How to Heal Yourself series that allows you to conduct your own powerful self-healing session in minutes Are you living with chronic illness, anxiety, depression, or another major life challenge? Do you often feel triggered or overwhelmed by your emotions? Whether dealing with pain, panic attacks, a relationship breakup, or a career block, life obstacles can leave us feeling stuck, unhappy, or even sick. How...

Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the codirector of the award-winning film. From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-and-fort...

What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic -something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather th...

Achieve Absolute Well-Being with the Classical Science of YogaThe practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning...

An illustrated card deck, featuring affirmations and activities, helps kids embrace their creativity and power. With the I Am Powerful card deck, children will find 46 different affirmations that help them embrace their power, creativity, and ability to do good in the world. The affirmations focus on embodying positive energy and such values as compassion, self-care, and social justice. Each card also includes ideas, suggestions, and activitie...

An eight-part program for letting go of stress and fear and aligning with the flow of life in the momentIn his decades of experience as a spiritual teacher, Michael A. Singer has realized an important truth: "In trying to achieve happiness by 'getting what you want, ' you're actually limiting your happiness. You end up struggling with life instead of experiencing it. True happiness comes only when your inner energy is free to flow." Living fro...

Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you're staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response-and what can you learn from it?As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon rela...

A deep-dive exploration of why you are the person you are, and who you can become-as a human being and a leader Who is currently running your life? The answer-mostly unbeknownst to us-is that none of us operates from a single self. Instead, we unconsciously move between different personas or defender selves, formed in childhood to help protect us from perceived threats that tell us we're not good enough. In many cases, the defender serves a us...

Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you! Wild dance parties, vegan cake, and meaningful spirituality. Stop trying to put yourself into a box of what spirituality "should" look like-because, honey, being yourself is spiritual.Spiritually Sassy is a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Queer, brown, flam...

Container subtitle: The most immediate way to use your mind-body connection!

A leading grief expert answers some of the most frequently asked questions about grief and loss, offering hopeful real-world lessons. If you've experienced the trauma of loss, you might find yourself struggling with the "whys" of grief: Why can't I remember anything? Why can't I sleep? Why do I feel angry and isolated? Why do I suddenly dislike my friends? Psychotherapist and grief specialist Meghan Riordan Jarvis shares a research-based resou...

A gentle companion that embraces you with love as you endure, grieve, and heal from pregnancy and infant loss "We, too, are postpartum after pregnancy and infant loss, " says Eileen Santos Rosete. "And we deserve the same care all who give birth need, with an added sensitivity to our grief and our trauma." Pregnancy loss. Infant loss. Womb loss. Each of these heartbreaking moments is as valid as any other, yet these experiences and the individ...

The hosts of the podcast This Jungian Life present a systematic and comprehensive method for understanding the messages of our dreams. Beyond the veil of sleep lies a world of mythic images, improbable encounters, and strange beauty. Dreams carry messages about our past, present, or future--but how can we develop the skill to decipher their deeper meaning? With Dream Wise, the hosts of the widely respected podcast This Jungian Life present an ...

Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion--from Karla McLaren. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-bei...

An expert in ancestral healing shares traditional Indigenous wisdom for helping women thrive rather than survive the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. "Slowing down, recovering fully, and giving your baby the best start isn't a privilege--it's a ba...